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7 ways to increase immunity

At present, there is no substitute for boosting the immune system to keep oneself healthy from the Corona epidemic. Immunity is the key to keeping the body healthy and fit. There are many ways to increase immunity. But just making some good habits can improve overall health.

Some habits to strengthen the immune system-

1. Get enough sleep

A sedentary lifestyle has many detrimental effects on health. Lack of sleep or less sleep increases the damage. According to doctors, a person should get at least 7-8 hours of sleep every day. Make it a habit to go to bed at a certain time every day and wake up at a certain time. This habit helps to control sleep as well as increase immunity.

2. Exercise habits

You have to practice exercising every day according to the rules. If you can’t go to the gym, you have to exercise at home. In this case yoga-exercise also works well.

3. Food

Junk food and unhealthy foods must be avoided to keep the body healthy. There are some foods that increase immunity when eaten. Ginger, garlic, oats, tomatoes, yogurt should be eaten.

4. Water

Water is very beneficial for our health. You need to make it a habit to drink enough water every day. An adult should drink an average of two and a half to three liters of water daily to stay healthy. It helps to flush out toxins from the body and maintain fluid balance in the body. As well as water-rich foods and fruits on the daily food list; For example: watermelon, orange, lettuce, strawberry should be eaten.

5. Stay smiling

It is very important to keep yourself free from fatigue to stay healthy. Confident, inspiring and humorous people live longer.

6. Refrain from smoking and drinking

Smoking and alcohol damage the body’s immune system and increase the risk of infection. These impair health and lead to death.

7. Pets

Pets at home play a role in keeping the mind happy. In addition to relieving stress, pets can be a good companion for those who live alone.

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